We're all human. It's normal for you to fulfill your sexual needs and desires regardless of whether your partner is present. And masturbating even has legitimate health benefits —even if you hate talking about the taboo topic. So don't be shy—keep enjoying your "me" time. It'll help you understand what turns you on, which in turn, can help your sex life with your partner. Plus every time you tug one out, you can rest assured that you're doing something that has tons of benefits that contribute to your health.
What Guys Do will do that for you. All intense male masturbation techniques are not created equal, however. We want to show you the incredible differences. Indeed the three most intense male masturbation techniques have been tested and proven to be … well … intense! For each intense masturbation technique you should be warm, comfortable, alone and have plenty of time.
Some athletes and bodybuilders believe that masturbation has a negative impact on their performance, while others believe it gives them an edge. The available research is too limited to draw any concrete conclusions. But there are proven connections between sexual activity, hormone levels, and mood.