Which is a good thing! Women who've been there and done that say it's a welcome addition to their sexual repertoire. But just like you must walk before you can run, you must have some sort of anal foreplay before you go for the full monty of anal sex. Or, you know, you can do butt play and leave it at that forever, because it's your booty and you make the rules. You hopefully already know the basics: ALWAYS use lube, never put something that was in your butt in your mouth or vagina, and butt plugs are your friend. But there's so much more to know about anal play, and so here, several sexperts break down their best anal foreplay tips for both first-timers and experienced butt travelers.
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People with faecal incontinence or leakage of faeces can be helped by undertaking special exercises to strengthen the sphincter muscles. With regular practice, the exercises could help to build up your muscles. Check with your health professional to see if these exercises will help you. There are specific exercises that focus on the anal sphincter muscle. These exercises can help to improve bowel control.
Tightening Your Anal Sphincter
Sure, talking openly about anal sex isn't as gasp-worthy as it used to be, but many aspects of doing it in the butt are still shrouded in mystery—namely, what to do after anal sex to make sure your booty and lady business stay happy and healthy. Because post-anal health rituals aren't as commonplace as vaginal, we got in touch with a few experts for the down-low on how to do butt play the healthy way. If you plan on switching from anal to vaginal sex at any point during your romp, have bae take a time out before penetration to put on a new condom and wash his hands , says Toyia James-Stevenson, M.
Emma Kaywin, a Brooklyn-based sexual health writer and activist, is here to calm your nerves and answer your questions. Q: My boyfriend has been talking to me about trying anal sex. I'm open to the idea, but I want to know more about it first.