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Bodybuilding - Wikipedia
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Figure, physique, or bikini? What about bodybuilding or fitness? These can seem like crucial, irreversible decisions, but not if you start your journey by learning all your options. Here's what you need to know before you aim for the stage!
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. In competitive bodybuilding, bodybuilders appear in lineups and perform specified poses and later individual posing routines for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through the elimination of nonessential body fat , enhanced at the last stage by a combination of extracellular dehydration and carbohydrate loading , to achieve maximum muscular definition and vascularity , as well as tanning to accentuate the contrast of the skin under the spotlights. Bodybuilders may use anabolic steroids and other performance-enhancing drugs to build muscles. Olympia contest is generally recognized as the world's top male professional bodybuilder.